Visualize a More Confident, Capable YouTo achieve, you have to believe. Its that simple. If you can picture yourself doing something difficult or challenging, youll have a better chance of making it happen because youll have confidence in your ability to succeed. This book offers you proveneffective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery.The guided imagery process couldnt be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go. Youll gain renewed optimism, learn antiworry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mindbody techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.